Judgment free, personalised approach
Judgment free, personalised approach to achieving fitness / lifestyle goals. Life kicked my ass, usual excuses all valid (job, kids, parents, time) meant I was unhealthy and unfit. Having not been a gym for 15 years, never lifted a weight in my life and was the heaviest I'd ever been I needed to change. Tempted by GLP1's the research told me that I'd need to change my lifestyle, move more, eat better. Watching Elliott on socials for months I decided to give online coaching a go. 20 weeks, 5 months in and I'm thriving. Coached by Ben, judgement free and incredibly patient. I have a nutrition programme, I have a training programme, I'm lifting weights safely and consistently in my garage! There is a whole community of people supporting each other, we have education, regular checkins and feedback. I genuinely thought programmes like this were not for people like me. If you want change, willing to work hard and be consistent regardless of your ability this is absolutely the place for you.
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Above & Beyond
Many times in life I've been told, "you only get what you pay for." And while there are exceptions to every rule, it is simply not the case with Elliott and his team — because what you get here is far more than you expect. I had never used a personal trainer before, online or in person. I always considered myself active, healthy, and generally in decent shape, so I never felt the need. But like everyone, I'm not getting any younger, and training — and life — was becoming exhausting. I needed a change, something to shake things up. After hours of reading, considering, and contemplating, I decided to try Elliott's hybrid training option. Not knowing what to expect was honestly more daunting than the programme itself, but from day one, Elliott and his team have been superb. They've checked in more often than they're required to, guided me, advised me, supported me, and encouraged me every step of the way. The results speak for themselves: my confidence has grown, my body shape has changed for the better, my sleep has improved — and the list could easily go on. This has been one of the best decisions I've made for my health and wellbeing.
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I've tried so many trainers before
I've tried so many trainers before, but I never really got too far with any of them.. they didn't seem to listen or understand how I needed to train, always pushed the intensity far too quickly, which left me in unsafe situations or worse..injured. When I started with Elements, they took the time to listen to all of that and built a programme that let me move better, learn the fundamentals properly and progress at a pace that felt right.. At the time of writing, it's been so effective already… I'm stronger than I've ever been, genuinely enjoying my training for a first time and I feel supported, confident every time I step into the gym. I'm so excited to see how far I can take this in the future. Elements forever!
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A fantastic online coaching team
A fantastic online coaching team. I've been exercising & eating clean for years, but wasn't getting results…. Until I found Elements. The coaches are great, the program bespoke & the guidance & education is fantastic. I have been training with them for one year now & I'm in the best shape I've ever been!! I love going to the gym now as the coaching has given me so much more confidence. If you are on the fence about joining, just do it! It will be the best decision you've made to look after yourself.
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True results - they do what they say!
Best thing I have done and wish I had signed up to Elements earlier! I have tried a number of different platforms to help loose weight and support with planning my exercise. Elements is the only one I have stuck with and seen results. What is different about Elements is how bespoke it is for you and the additional support and education. Things are tailored and changed to make it work for you not just generic exercise and nutrition advice. This includes adapting workouts for the equipment you have (great if travelling or on holiday and in a different gym or no access to a gym) and thinking and planning around up coming events in your life. Also all of the additional education and videos you have access to means this is a change for good as you understand and build the knowledge as to why you are doing things. Every exercise programmed has a video so if you are unsure you can watch to help with form so great for beginners all the way up to those who are more experienced. The app keeps track of all of your stats which means you are monitored all the way. There is a great community available to help keep encouraging you or offering advice when you are not sure. And last but not least the coaches are there to challenge and push you. Supportive but also straight talking which is just what I needed. 10kg down in 12 weeks and getting strong!
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More than a plan, the support to actually follow through
Elements Online coaching has been a real turning point in how I train, progress and show up for myself. What I've really valued is that it's not just a generic plan. It genuinely feels tailored to me, my lifestyle, my goals, my challenges and the reality of everyday life. The training is structured and challenging enough to keep me progressing, but still adaptable around work, travel, energy levels and everything else life throws in. This is the first programme that has actually helped me achieve my goals and, more importantly, sustain them. I've built strength, confidence and consistency in a way that feels realistic long term, rather than something I can only stick to for a few weeks before life gets in the way. The coaching support has also made a huge difference. It's not just a case of being handed a programme and left to get on with it. There's education, clear guidance, feedback, accountability and encouragement, which has helped me stay focused without feeling overwhelmed. The supportive community is a real added bonus too. For me, the biggest shift has been feeling stronger, more capable and more confident in my training, while completely overhauling my body composition in a sustainable way. I'd definitely recommend Elements Online to anyone who wants proper coaching, a clear plan and a supportive approach that actually fits into everyday life.
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Hybrid online coaching
I had been looking at joining Elements online coaching for a long time but always found a reason not to do it. When I did join, I regretted not having joined sooner. The coaching is second to none, the platform is next level (the abundance of information you have access to with regards to all things health and fitness is phenomenal), and the community in the app is also amazing. I have had PT's and online coaches for over 20 years and not one has compared to Elements. THE BEST online coaching experience I've ever had.
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Elliot and Elements — the team you want on your side
Elliot and his team are next level in online coaching. Elements offer different levels of pricing depending on how often you need engage with your HUMAN coach. On top of the programme which includes nutrition and exercise programme Elliot does educational videos focussing on a topic at a time. I appreciate his no BS attitude. I'm on Hybrid which a perfect plan for me. The programme in your app has short videos for every exercise so you can get the form right. My trainer gets in touch weekly to see if there are any special tweaks we need to make in the next week, for example holidays or if you are out of your usual routine. It's real people reacting to the nuances of life to help you reach your goal. If you follow this programme you DO NOT FAIL. And as an added bonus you gain a lovely community of like minded people.
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Outstanding coaching team
The support & coaching offered by Elements is second to none. Their knowledge & the education I've learned has been phenomenal. They genuinely want you to succeed & help provide all the tools you need to do so. I would absolutely recommend them to anyone.
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Try it, you will not look back
I started with Elements 12 weeks ago now. I have just finished my first cycle. I say first as it really was a no brainer to carry on to a second. Not because I haven't achieved what I wanted, quite the opposite, but because I have seen such massive changes that I want to continue. I am 9kg down, I know that matters to a lot of people. But more importantly, I feel stronger, healthier, my knowledge of my own body and how to make it function to the best of its ability has changed massively. My body is leaner and stronger than it ever has been. I am saying yes to things I never thought I would. The support I have had from Dan (my trainer) has been amazing. Bespoke training plans adapted as needed to fit in with my lifestyle and injuries. Food plans to help take the thought process away. They make it as easy as possible for you to succeed. The learning that is there for all to listen to, is outstanding on their platform. Support from other clients is also there, with an amazing community. I honestly can't recommend them enough.
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Professional
Professional, real straight to the point company with great videos to listen to help support my online program and provides educational material so I can understand more.
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Very well educated and informed coaches
Very well educated and informed coaches who have helped me get real results despite multiple chronic illnesses.
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