Coaching that actually fits you
Elements Online Coaching truly is life-changing. My circumstances are quite unique, and after some negative experiences with PTs in the past, I felt really apprehensive about joining but I had no need to worry. Elliott and the team take the time to understand you and build something that actually works for your life (not just a generic plan). What really sets it apart is the ongoing support. It's not a case of "here's your plan, good luck" — Elliott and your PT (big shoutout to Dan!) are always there. They check in, listen, adapt things when needed, and answer all my random questions. There's also a whole community where you can speak to and learn from others on a similar journey, plus a huge library of educational videos. Everyone is so supportive and non-judgmental. I'm 9 weeks in now and I feel stronger, more confident, and have a much better mindset around training and food. For the first time in a long time, if not ever, I can actually see myself getting to where I want to be. If you're on the fence — especially if you've had mixed experiences before — I honestly couldn't recommend Elements highly enough.
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Life-Changing Support During Perimenopause
I joined Elements after months of feeling frustrated, defeated, and completely out of control of my body. Perimenopause had changed everything. Despite eating fewer calories and running more than ever, I was still gaining weight. I even visited my GP because I was convinced something was wrong, only to be told that these changes were something I had to accept. My blood pressure was rising, my confidence was at an all-time low, and I no longer felt like myself. Finding Elements has been one of the best decisions I've ever made. From day one, the team helped me understand that it wasn't about working harder — it was about working smarter. They taught me how to properly fuel my body, prioritise strength training, and approach health and fitness in a way that actually works during perimenopause. 5 months into the programme, I'm already 2 stone lighter, fitting back into clothes I'd written off, and feeling stronger, healthier, and more confident than I have in years. Most importantly, I feel like me again. The support from Dan Ramirez and Elliott Upton has been exceptional. If you're struggling with weight gain, low energy, or loss of confidence during perimenopause, I can't recommend Elements highly enough. It has truly been a game changer.
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I'm 55, menopausal and in the best shape of my life
Having been a yoyo dieter my whole life and having done every diet under the sun, I've finally found a programme that is knowledge-based and makes sense. I love that I'm being encouraged to become strong rather than just lose weight and my body has changed shape more than ever before. And I'm in the menopause with all the symptoms that it throws at you. This is an inexpensive, resource-based solution that delivers results.
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Life changing
Having followed Elliott for a while on Instagram, I signed up to the VIP programme at the start of March and I can honestly say it's changed my life. At 51 years old, and peri-menopausal, I'm getting lean and strong for the next stage of my life. A programme that is unique to me and adapted for travelling, meals out, busy days etc. I'm 14 kilos down and feeling stronger and more in control than ever. The amount of content on the educational platform that Elliott provides is second to none. An explanatory video for every exercise/move in your training programme. Direct messaging to Elliott and your assigned PT, and a community platform to connect with other people on the programme. My husband signed up 6 weeks ago - as a type 1 diabetic Elements have been able to write an programme for him too - and I can't wait to see where we get to on this journey together.
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The answers are all here — take control of your life
I've tried many things in the past to "battle the bulge". Finding Elliot and Elements Fitness was a blessing. There is constant support and help whenever needed. Anything from training to nutrition, encouragement and yes, the occasional kick in the a$$. I see a lot of women saying they can't lose weight no matter what. I'm 57, post menopausal, have a chronic medical condition (RA), and an artificial knee. There IS a way to regain control of your body and it's here. Forget what you think you know, follow your trainer and trust the program 100%. It's not easy but it's easier than living in a body that I wasn't comfortable in, that I was ashamed of. You can make a change and stick to it or keep making excuses as to why you can't lose the weight / get into shape. The amount of knowledge and education available at Elements is unmatched. My trainer has the patience of Job and he really gets me. Training hard and lifting heavier can be intimidating, but help and support is here. The online forum community is an amazing place to be. Man or woman, you'll find peers here who've been where you are and are taking the same journey. I highly recommend Elements!!
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I have followed Elliott for a while now...
I have followed Elliott for a while now on Instagram because it is clear he has decades of experience and shares honest but knowledgeable advice and especially as a woman who's just turned 40 his knowledge of female health is second to none. I signed up a month ago to the VIP membership and I have to say no regrets. The connection to my coach and Elliott is frequent enough to be supportive whilst letting me focus and crack on. They're always there and very responsive and interactive. I always thought of myself as quite knowledgable but genuinely realise now that's not the case with nutrition or training to get the best results. Elliott and the team are helping me building knowledge and habits for a lifetime. I won't be stopping at 12 weeks, I'm enjoying seeing how my body is responding to this investment so I can be dancing on cruise ships in my 90s!
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Simply The Best
I'm now in my 5th month with Elements and can honestly say their level of coaching, support and education is way above anything I've ever experienced before. As someone who has been into fitness for 40+ years, I've been coached by a number of personal trainers, a couple of whom I thought were good but, no, now I've experienced Elements coaching, I now realise how poor my previous training and support was. I initially joined Elements Hybrid for 3 months as I really did not know what to expect from online training. I have since signed up for 12 months. I have my own trainer who initially set out a training plan for me (not a generic one) specifically based on my lifestyle/goals/time constraints/equipment available to me (I train from home) besides setting me my own macro goals. We touch base each week to see how the week has gone then a total review is carried out each month and any changes needed made. Any concerns at all times, support is there with either my trainer, Elliott himself or the wonderful community. The education and support we are given is incredible. Would I ever go back to any other form of personal training? Definitely not. Now I've experienced the best, I'll continue even once I've achieved my goals.
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It sounds dramatic to say joining...
It sounds dramatic to say joining Elements has changed my life but in this case it's true. I've been training with Elliott and Elements for a couple of years now and have achieved various goals within that time, weight loss, strength goals, mental health goals and all round life improvements. The support, education and accountability of the Elements coaching sets it apart from any other fitness programme. The trainers are second to none. I can't speak highly enough of the mindset Elements gives you and I would (and have) recommend it to anyone.
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Elements Has Really Changed my Life!
Elements has really changed my life! & have benefited in ways that I thought could never happen. Everything from the guidance, extensive educational platform, monitoring, motivation & discipline that is instilled to reach my body goals. The knowledge the trainers have is just such an eye opener. There are so many examples of how I've benefited, from feeling younger, stronger, looking amazing, clothes fitting so much better, getting compliments on how I look, knowing what, when & how to eat proper foods. I have always had high cholesterol levels & doctors were never able to really help other than give advice. Elements has changed that, cholesterol levels & blood markers are all spot on perfect. I will be with Elements for the foreseeable future, meaning forever! Do join Elements & I can pretty much guarantee you'll live the best quality of life you have been given.
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Elements has been Life changing......
Joining Elements literally changed my life. I live with illness and had always thought there's no way I can do that, I had tried face to face PT before and there was no way I thought online would work! But here I am over 40kg down and stronger than I have ever been and that's down to the wonderful team at Elements, the support is exceptional, there is always someone on hand should you need them, much better than any in person PT experience I've had. What truly sets them apart is the education, the nutritional education has been a game changer. I now understand why I do what I do in the gym and why I eat what I eat. Best investment I've ever made in myself.
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A fantastic online coaching team
A fantastic online coaching team. I've been exercising & eating clean for years, but wasn't getting results…. Until I found Elements. The coaches are great, the program bespoke & the guidance & education is fantastic. I have been training with them for one year now & I'm in the best shape I've ever been!! I love going to the gym now as the coaching has given me so much more confidence. If you are on the fence about joining, just do it! It will be the best decision you've made to look after yourself.
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Outstanding coaching team
The support & coaching offered by Elements is second to none. Their knowledge & the education I've learned has been phenomenal. They genuinely want you to succeed & help provide all the tools you need to do so. I would absolutely recommend them to anyone.
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