As Featured In
As Featured In
Every plan you've tried was built for a 25-year-old with free time and no responsibilities. You're 40, you travel, you work late, your schedule changes constantly — and nobody has ever built a programme around that reality.
You paid good money. Got a PDF and a monthly check-in. Then life happened and nobody noticed. That's not coaching — that's a subscription that doesn't care whether you get results.
You keep telling yourself you'll start when things calm down. They don't. The weeks turn into months. The gap between who you are and who you want to be gets wider — and the cost of waiting compounds.
Keto, fasting, high volume, low volume — the internet says everything and its opposite. The real problem isn't information. It's not having a coach who can look at your data and tell you exactly what's wrong.
The truth is: it's not your age, your metabolism, or your genetics.
It's that you've never had a programme actually built for your life.
My name is Elliott Upton, founder of Elements Online Coaching. Before launching Elements, I spent 15 years coaching at the highest level of the personal training industry — working with some of the most demanding, time-pressed, high-performance men on the planet and personally supervising thousands of physique transformations.
I built Elements with one purpose: to take everything I learned at the top of this industry and deliver it online — with the same standard of coaching, the same accountability, and the same non-negotiable commitment to results.
My team has now coached over 10,000 clients. We don't get that by being average.
Most coaches send a plan and hope for the best. Elements builds a fully tailored protocol based on your lifestyle, schedule, training history, and hormonal baseline — then adjusts it in real time based on weekly data.
Your programme is built around your actual schedule — not a perfect one. Whether you travel constantly, work 60-hour weeks, or train in a hotel gym three times a week, your plan is built for that reality from day one. No excuses needed. We work with your life.
This is not a fixed 12-week plan. Every week, your coach reviews your data — progress, recovery, schedule changes — and rewrites your programme accordingly. If something isn't working, it gets fixed within days. Not weeks. Not at your next scheduled call. Immediately.
VIP clients have direct messaging access to their coach through the app throughout the week. Your coach monitors your check-ins and responds same day. Not a forum. Not a ticket system. A real coach who notices when you go off track — and fixes it before it compounds.
Specific outcomes from real clients with real schedules — professionals, business owners, men who said they didn't have the time.
Case Study 01
| Metric | Before | After |
|---|---|---|
| Body Weight | 91 kg | 84 kg −7 kg |
| Programme | No structure, no coach | Precision Performance System |
| Result | Stuck, no progress | 7 kg lost in 12 weeks |
"Training with Elliott and Elements gave me back the structure I had been missing for years."
— Martin, Age 30
Case Study 02
| Metric | Before | After |
|---|---|---|
| Body Weight | 97 kg | 77 kg −20 kg |
| Timeframe | Stuck for years | 12 Weeks |
| Total Lost | — | 20 kg in 12 weeks |
"I had tried everything before Elements. 20 kg gone in 12 weeks and I finally understand why everything else never worked."
— Kwame, Age 30
“Training with Elliott and Elements literally saved my life.”
Adam, Age 35“I went from 77 kg to 62 kg. The weekly adjustments made all the difference — nothing I had tried before came close.”
Carlos, Age 35“At 55 I didn’t think results like this were still possible. 9 kg down and I feel 10 years younger.”
Mark, Age 55You're looking for a cheap template programme or a low-commitment option
You're not prepared to do weekly check-ins and implement your coach's feedback
You want someone to do it for you while you remain completely passive
You're not serious about investing in your health — just browsing for now
If you follow the programme, complete your weekly check-ins, and implement your coach's adjustments for 12 weeks — and you do not see a measurable, visible change in your physique — we will coach you for an additional 4 weeks at no charge.
We don't collect money and disappear. Your results are our reputation.
Elliott's team accepts a limited number of new clients each month. Complete the questions below — it takes under 2 minutes.
What is your age?
What's the main result you're looking to achieve?
Have you invested in coaching or a fitness programme before?
When it comes to your health and physique, where are you at right now?
Almost there — where should we send your call confirmation?
We'll reach out within 24 hours on WhatsApp.
No charge. Limited spots available each month.
Timing isn't always right. Drop your details below and when you're ready, we'll already know who you are.
We won't spam you. We'll reach out when the time makes sense.
When the timing is right, come back. We'll already know who you are.